Many people are aware of the health benefits of removing meat from their diets, but many people are also afraid to make the switch to vegetarian eating. A lot of people think of vegetarian food as boring. They picture only bland tofu, flavorless stir-fry, and garden veggie patties on dry whole wheat bread. People also worry about getting enough protein from a diet that does not include meat. However, there are many ways to include that important protein in your meal and also get some variety in the flavors and textures of your food. Below are a few recipe ideas to try.
Beans and Rice With Cheese is fast and easy to cook. The ingredients are cheap, and you can stretch them so they will feed multiple people or last for multiple meals.
Boil rice as directed on package. You can use either white or brown rice. White rice will absorb the flavor of the beans better, but brown rice has a higher fiber content. Start your rice first, because it will take about 20 minutes to cook. In a separate pot, sautee 1 small onion, a few minced cloves of garlic, and one or two carrots, diced. Add a can of black or small red beans, or blackeyed peas, and bring to a boil. Then reduce heat to low and cook until carrots have reached the tenderness you prefer. Serve over rice, and sprinkle with shredded cheese.
Tofu With Ginger Marinade can be prepared in a few simple steps. Also, you won't be left with a sink full of dishes when you're finished cooking.
The most important factor in cooking tofu is seasoning, as it can be bland of it is not seasoned properly. One idea is to combine soy sauce, minced fresh ginger and garlic, water, and sesame oil. Place slices of extra firm tofu in this mixture, and let it sit for 30 minutes or more. In the meanwhile, set the oven to 425 degrees to preheat. Place the marinated tofu on a lightly greased baking sheet, and when the oven is hot, bake the tofu for 30 minutes. Then, rotate the cookie sheet and bake for fifteen additional minutes.
Deluxe Garden Veggie Patties are a great idea for kids. Try serving one of the variations below with roasted potato wedges and baby carrots.
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
These recipe ideas are just the tip of the iceberg. There are countless vegetarian recipes and meal ideas available; vegetarian cooking goes way beyond garden veggie patties. Have some fun looking for new ideas. Build your own recipe collection from things you find in cookbooks or on the internet. The people you cook for will appreciate the new ideas as much as you will. Make vegetarian cooking an adventure!
Beans and Rice With Cheese is fast and easy to cook. The ingredients are cheap, and you can stretch them so they will feed multiple people or last for multiple meals.
Boil rice as directed on package. You can use either white or brown rice. White rice will absorb the flavor of the beans better, but brown rice has a higher fiber content. Start your rice first, because it will take about 20 minutes to cook. In a separate pot, sautee 1 small onion, a few minced cloves of garlic, and one or two carrots, diced. Add a can of black or small red beans, or blackeyed peas, and bring to a boil. Then reduce heat to low and cook until carrots have reached the tenderness you prefer. Serve over rice, and sprinkle with shredded cheese.
Tofu With Ginger Marinade can be prepared in a few simple steps. Also, you won't be left with a sink full of dishes when you're finished cooking.
The most important factor in cooking tofu is seasoning, as it can be bland of it is not seasoned properly. One idea is to combine soy sauce, minced fresh ginger and garlic, water, and sesame oil. Place slices of extra firm tofu in this mixture, and let it sit for 30 minutes or more. In the meanwhile, set the oven to 425 degrees to preheat. Place the marinated tofu on a lightly greased baking sheet, and when the oven is hot, bake the tofu for 30 minutes. Then, rotate the cookie sheet and bake for fifteen additional minutes.
Deluxe Garden Veggie Patties are a great idea for kids. Try serving one of the variations below with roasted potato wedges and baby carrots.
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
These recipe ideas are just the tip of the iceberg. There are countless vegetarian recipes and meal ideas available; vegetarian cooking goes way beyond garden veggie patties. Have some fun looking for new ideas. Build your own recipe collection from things you find in cookbooks or on the internet. The people you cook for will appreciate the new ideas as much as you will. Make vegetarian cooking an adventure!
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